Sadhguru looks at the mechanics of human health and what it means to be truly healthy. He also delves into the profound science of Yoga and how Yogic practices can not only bring health and wellbeing but have the power to enhance one's perception and experience of life.

Sadhguru explains the transformative power of Classical Hatha Yoga, which has been preserved and transmitted in its pristine purity for millennia. He also talks about the significance of Adiyogi Alayam – a space consecrated by Sadhguru at Isha Yoga Center to bring back classical Yoga in its purest form, and the immense privilege of transmitting this phenomenally powerful science.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.

Speaking after the declaration of International Yoga Day in December 2014, Sadhguru looks at how significant the declaration is. He explains why it is so important that the head of a major nation is speaking about yoga. "The coming year is a historic event" Sadhguru explains, because it offers the possibility to "make the scientific approach to the inner well being of the human being, a worldwide thing."